Self interview #4

 -Started the day indulging my cravings and hunger.

-Felt string sensual desire , perception clouded and consciousness contracted

-I walked for 5 min and noted in four places, rising, lifting, moving, placing and felt some relief and equanimity.

-I sat for 15 min and noted a mind full of distraction and restlessness and worry.

Verdict: let go and come back 10,000 times when caught by craving, eat moderately, strengthen continuity of mindfulness with noticing room, posture, body, breath, movement, elements, skhandas, sense bases and stay in those pastures,

May this practice benefit all beings.