Self Interview #3

 Self Interview #3

- A lot of sensual desire and irritation this morning.

- I did walking meditation for about 20 min, noting the rise, lifting, movement, and placing of the feet.

- I sat for 15 minutes, loving kindness and noting the in and out breath, a lot of distractions to come back to the breath from.

Verdict: Continue with continuity of mindfulness, coming back to the room, posture, mood, attitude, hinderance and breath. Avert eyes from sensual desire for the time being.