Self Interview #1

 -I set out to do 1:15 hrs of walking and sitting meditation

-I ended up doing about 50 min 

-30 min walking 20 min sitting

-I noted in 4 places rising, lifting, moving forward, and placing during walking meditation without too many distractions

-During sitting meditation I sat and noted each in breath and out breath as well as did some loving-kindness

-Restlessness and worry were present during sitting meditation as well as sensual desire and some strong pleasant piti that I was able to subdue for a little bit

-Verdict: I will do 20 min of walking instead of 30 min and star with 15 min sitting so restlessness and worry don’t arise as often

-May this practice benefit all beings,

Sadhu, sadhu, sadhu