Day 1 Part 2 Sila Retreat

 I am writing this late because 1, I am unemployed and in the habit of staying up late 2, I hope to get an overnight job. 

I am doing a self retreat today the 27th of February.

Schedule:

10:30am: Wake up, clarify intention to focus on sila, read precepts, pay homage, chant, mindful breakfast

11:15-12 Meditate (Shamatha)

12-12:15 Walking meditation

12:15-12:30pm Meditate (Vipassana)

12:45-1:15 Mindful lunch

1:15-2 Meditate (Shamatha)

2-2:15 Walking meditation

2:15-2:30 Meditate (Vipassana)

2:45-3:45 Dhamma talk on Sila

Last sit 4-4:45 Lovingkindness and Shamatha

5-5:30: reflect on Sila and the 5 precepts, forgiveness chant and closing chant

Wish me luck!🙏